Change starts with you.

You have important work ahead—work that can change the world. But first, let's address the overwhelm and exhaustion that come from avoiding that daunting to-do list.

That's where I come in.

I can help you let go of that stress and fatigue. Together, we'll get you ready to take action and make the difference that only you can make.

PACKAGES

  • Relationship Mastery

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    • 30-minute FREE discovery call to identify client’s needs.

    • A curated coaching program just for you!

    • Assignments/home practice/weekly challenges.

    • 50 min in office (or virtual) weekly sessions.

    • Access to Coach via text during work hours.

    • A 10-week program to Unlock Love: Your Guidance to Happily Ever After. This program is designed specifically for long term relationships that have shifted into roommate statues and are looking to return to love. I work with you individually to bridge the gap from where you are to where you want to be with your partner. We build on the skills and practices of acceptance, forgiveness, communication, self-awareness and conflict resolution. We stay organized, intentional and goal focused to create BIG change. I have had the opportunity to master this program over the past eight years to see the results we all want from our lifelong relationships.

    • You can expect to take personal responsibility for your part in the relationship.

    Individual - $1500 | Couples - $2500

  • 1:1 Coaching

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    • 30-minute FREE discovery call to identify client’s needs.

    • A curated coaching program just for you!

    • Assignments/home practice/weekly challenges.

    • 50 min in office (or virtual) weekly sessions.

    • Access to Coach via text during work hours.

    This work is geared towards having more awareness around your thoughts and behaviors so you can have more agency around the way you experience your life.

    The benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more (source: ICF 2009).

    Bronze - 6 sessions - $1000

    Silver - 12 Sessions - $1900

    Platinum - 24 Sessions - $3490

  • Trauma Release Breathwork

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    • 3, 1-hour sessions of breathwork.

    These are one on one, guided, ceremonial sessions with a certified practitioner.

    Somatic work allows you to develop a body/mind connection and increase your ability to regulate your emotions. This work can be used to access and release stored trauma from the body (without saying a word). These are NOT coaching sessions.

    If you have the information cognitively but are seeking a way to integrate it and apply it to your daily life, breathwork is for you.

    3 Sessions - $500

  • Group Coaching

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    Next semester starts May 31st for women and runs every Friday from 6pm to 7:15 at the Avalon Park office.

    My intention when I set out to create group work was to give EVERYONE an opportunity to do the work (financially) and to create connection as I noticed a good majority of my clients were isolated and needing to build deep meaningful relationships.

    Group Coaching is a 10 week, in office, journey into enlightened relationships. Topics that we dive into are patterns expectations, love addiction, self regulation, communication, acceptance, appreciation, attention, allowing, affection and a future vision for success.

    Workbook included!!

    Seats limited to eight humans!

    Application required.

    10 consecutive weeks - $500

BOOK WITH DINA